Why am I tired all the time?
11.06.2025 00:59
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Listen to uplifting music.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Honey
They don’t know why though.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
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- Red meat
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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